Welcome to Thnx4!

Thnx4 is an online, shareable gratitude journal that helps you say "Thnx" for the goodness in your life.

How it works:

  • Register for a 10-Day Intensive, or 21-Day Gratitude Challenge either individually or as part of a group by clicking Get Started Now! below.
  • Receive a friendly, informative ping from Thnx4 daily for 2 weeks, or every other day for 3 weeks, inviting you to journal and share your gratitude, and rate your day-to-day feelings.
  • Throughout the challenge, your Thnx4 Insights page shows you how you typically use gratitude, and at the end, the overall impact of your Gratitude Challenge.
  • At your convenience thereafter, continue to enjoy the benefits of strengthening gratitude with Thnx4: better health, closer relationships, and greater happiness.

Get Started Now!

The Latest "Thnx" from People on Thnx4

What are you grateful for?

Catapan's picture
Catapan
Mostly the usual group of friends met for a half-day hike. The route was chosen by a couple of people so all we had to do was walk it, no thinking required.
We were out in the hills, on a short winter day of bright sunshine and high pressure. The views were beautiful, even now, approaching the shortest day. We slogged through mud and boggy ground and nothing dimmed our cheerfulness. Conversation was varied and interesting - yes, even about the current political situation here in the UK. Afterwards we called in at a coffee shop for hot drinks and pastries. I had hot chocolate fudge cake with cream AND strawberry ice ream!
Zivio's picture
Zivio
Cell phone pooped out just before heading home on my bike tonight. Thankful nothing went wrong on the trip that may have required calling for backup.
There are plenty of small goodnesses in life to be grateful for when I don't overlook them.
JLF's picture
JLF
Joaquin Miller park at first light
Awe inspiring!