Welcome to Thnx4!

Thnx4 is an online, shareable gratitude journal that helps you say "Thnx" for the goodness in your life.

How it works:

  • Register for a 10-Day Intensive, or 21-Day Gratitude Challenge either individually or as part of a group by clicking Get Started Now! below.
  • Receive a friendly, informative ping from Thnx4 daily for 2 weeks, or every other day for 3 weeks, inviting you to journal and share your gratitude, and rate your day-to-day feelings.
  • Throughout the challenge, your Thnx4 Insights page shows you how you typically use gratitude, and at the end, the overall impact of your Gratitude Challenge.
  • At your convenience thereafter, continue to enjoy the benefits of strengthening gratitude with Thnx4: better health, closer relationships, and greater happiness.

Get Started Now!

The Latest "Thnx" from People on Thnx4

What are you grateful for?

marsha's picture
marsha
I love my playlist and 60's rock music. My body really moves to Roy Orbison this morning!! Feels great.
flexibility
Zivio's picture
Zivio
I'm so grateful to Dr. David Burns and his book Feeling Good which rescued me from low self-esteem, introversion and depression some 30 years ago. I still regularly use the exercises I've learned from him for maintaining my mental health.
This book literally changed my life, made me a happier person and has benefited those who interact with me. Thank you, Dr. Burns for putting your effort, insight and experience into authoring this book and making it available to those in need.
Zivio's picture
Zivio
For the second week in a row my sister gave me moral support, and encouragement and provided administrative assistance on a project that was discouraging me.
Besides the major help in moving the project forward, it was reassuring to know someone cares about me. Happy for yet another thing that has strengthened our bond.