What are you grateful for?
Public Thnx4 Journal
Caesar Herman
- May 29, 2023
I was able to gauge my speed in doing a task directly with my boss
I feel at awe
Marcel
- May 29, 2023
Helped me out reviewing the costs of an important project.
Karl
- May 28, 2023
Thankful my younger brother came to visit with me and my wife for four days. He is the first of my family to visit us in the two and a half years since moving to this remote place. Grateful that I was able to arrange a lot of outdoor and other activities and to show off the natural beauties of this place. I think he really enjoyed the stay which also makes me glad.
Kaye
- May 28, 2023
Took me out to breakfast. I really didn't want to go but I made a commitment and am trying to stop canceling out on things. Baby steps and I self isolate too much
Got me out of house and socialize
Catherine
- May 27, 2023
They were very open about their anxiety, and listened to me.
It made for a very deep and meaningful conversation. I also got a good book recommendation, and a feeling of understanding that was wonderful.
Noga
- May 26, 2023
My partner's family - they welcome me and made me feel part of the family.
Made me feel at ease, and I had a great time
Verónica
- May 26, 2023
He gives me a lot of attention and loves me unconditionally.
He makes me feel loved and seen.
Kaye
- May 26, 2023
I was able to cancel an appointment that was triggering high anxieties.
Enabled me to relax and enjoy the rest of the day
Kaye
- May 25, 2023
Watered my outdoor plants this morning. The little ones I planted a year ago came back this year and are starting to fill in part of the front walk
It made me feel proud that I did all that and it's looking so good I actually got a compliment from a neighbor
Caesar Herman
- May 25, 2023
My laptop
I can't use it for meditation
Naomi
- May 24, 2023
My son's kindergarten teacher! She was supportive and helpful the entire year.
She made my son feel loved and cared for.
Kaye
- May 24, 2023
I am learning (slowly) how to manage some of my anxieties. Today I'm facing what is usually a major trigger. I have set my expectations for the outcome to be a positive and easy one. Whether I'm 100% stress free or not it's a start and I'm thankful to be able to test myself.
It will help with my anxieties by a step in how setting positive expectations can alleviate the fear
Kaye
- May 23, 2023
I was able to get outside, water my plants and plant a Weigela (flowering shrub).
Made me feel like I accomplished something instead of procrastinating.
Kevin
- May 23, 2023
I am grateful for the opportunity to live and work in a desirable area.
Leads to overall well-being
Caesar Herman
- May 22, 2023
I'm grateful for my pet Rhian for brining me kind and joy everday
I feel mo safe
Naomi
- May 22, 2023
They messaged me after some time not chatting and reminded me that they care and want to know what's going on in my life.
It made me feel loved!
Catherine
- May 22, 2023
They said they understood when I accidently missed a call.
I was already stressed out, so it meant a lot. I needed to figure things out and they gave me that space and that chance to.
Kaye
- May 22, 2023
Today I am not struggling with the effects of MDD or CPTSD
Caesar Herman
- May 21, 2023
Finished the video of act
I feel motivated and energized
Isabel
- May 21, 2023
He brought me dinner completely unexpectedly.
I was starving when I arrived home yesterday, and my partner dropped off food before he left to visit his mom.
Kaye
- May 21, 2023
I walk each of my dogs individually every day early in the morning. Today was a beautiful morning, cool, quiet and peaceful. No one else around, no distractions, no cars..just dawn on the horizon, birds singing and me and my dog.
It made me feel relaxed, happy and ready for a nice peaceful relaxing day
Caesar Herman
- May 21, 2023
Good morning I love you, progressive muscle relax and safe space
I feel relax and alive
Isabel
- May 20, 2023
My whole work crew. We are the dream team!
We got through our workday laughing and having a good time.
Kaye
- May 20, 2023
I was able to overcome my depression enough to paint a wall in my living room/dinning room. My goal is to prep and paint one wall a week. It doesn't sound like much but between the two areas there are 8 walls that are 9 ft high and I am 5 ft and 79 years old.
It made me feel good to be able to accomplish something and stay on goal.
Huda
- May 20, 2023
As he’s working on a new project he he had no background at all, so I shared with him as much info as I can
That’s it’s satisfying to help and to be appreciated