I went to the indoor climbing wall where our climbing club regularly trains and where my late husband and I used also to climb. I’m out of condition but I had decided that I would tackle a particular challenge and so I did. And I climbed it well and fluidly! Yay!
It showed me that, out of condition or not, I am still a competent climber. It reminded me that, although climbing was something my husband and I did together, I had been a climber before we met, so I can still be one, even though he’s no longer here. And it gave me confidence to trust my own judgement in these matters.