Public Gratitude Journal

What are you grateful for?

tony y's picture
tony y
a friend spent some quality time with me
It helped pass the time, and I had a load of fun with them, and i learned a lot about em.
Nick Camp's picture
Nick Camp
My friends and I played party games for hours and had a great time.
It reminded me of what life was like before covid.
gabbymeidberg's picture
gabbymeidberg
I am grateful for everything but the bagel seasoning. I had avocado toast today and put it on it and it really made my day.
I usually force myself to eat breakfast and don't enjoy it but today it made me happy and was a great start to my morning
Nick Camp's picture
Nick Camp
My friend and I watched a video that was hilarious and couldn't stop laughing hard for 10 minutes and we were both crying.
It made me a lot happier and thankful for my friends.
luckyfern's picture
luckyfern
Today I worked with students. Woo hoo! Thanks God a little normal for my day.
Just a reminder of why I do what I do. It energized me and gave me purpose.
phalcnothdk's picture
phalcnothdk
My mom got me boba. I really like boba, so much that I would probably kill a man for some right now. Only joking.
I got to drink my favorite drink.
KMS73's picture
KMS73
My husband is always there for me every day with positive energy.
marilynnla's picture
marilynnla
Lunch with daughter and husband, two granddaughters and their boyfriends.
Brought joy to my day being with this family, a rare opportunity.
Shotokan's picture
Shotokan
Compañero de trabajo me mostró y ayudó con un trabajo pendiente
Me simplifica la forma de hacer algunas cosas
marilynnla's picture
marilynnla
Lunch with daughter and husband, two granddaughters and their boyfriends.
Brought joy to my day being with this family, a rare opportunity.
James the Scott's picture
James the Scott
As I woke up this morning I had the clarity to take control of my thoughts and feelings. Letting me choose what would be the real thought of the day.
We don't always get the opertunity to choose how we feel when we wake up. A lot of the time our thoughts come unbidden and can feel completely out of our control. This experiance made me realize that I want to work to get more of that control and that it's something worth building on.
tony y's picture
tony y
friend of mine inv me to his sweet 16
we had loads of fun, and it was a great time all around, best 6 hours spent in months.
AntoV's picture
AntoV
Today I decided to spend time with my grandfather, he's 93 and because of an ACV he's not able to talk.. Just staying there with him change his mood and make hims smile. once I was leaving he just show a smile and gave me a hug
I felt like I'm making the difference in my family
luckyfern's picture
luckyfern
Walking and talking with a friend as the sun came up today. The waves and sunrise glorious. Watching the boats and fishermen catch salmon in Lake Michigan. The abundance of life surrounding us started my day in beauty!
It filled my soul with joy and wonder starting my day on a beautiful note!
Zivio's picture
Zivio
West Sacramento, CA, USA: 1. Thankful that I made the effort to try something new -- I signed up for and attended the Action for Happiness Zoom event featuring Dr. Sonja Lyubomirsky, author of "The How of Happiness," a book I'd enjoyed many years ago. I was surprised to have found a positive sense of social connection, albeit over the impersonal Internet, by attending the "live" event with people across the globe and seeing this author and the Dr. Mark Williamson, director of Action for Happiness interact in real time. Also gave myself a self-congratulatory "atta boy" for stepping outside of my narrow comfort zone to do something different.
marilynnla's picture
marilynnla
In the grocery store line I said, oh I should have put that in a bag, referring to the wet bunch of kale I had laid on the counter. She had checked out but said. "I'll get one for you," and walked all the way over to the produce department to get a plastic bag for me.
Kept the counter and items from getting wet.
tony y's picture
tony y
boyfriend took me to see a movie online
it was a phenomenal movie, which was Gemini Man, n i had a great time despite the physical distance
tony y's picture
tony y
a good friend spent quality time with me today
really helped pass the time and learned to appreciate them more, and we made each other laugh
Nick Camp's picture
Nick Camp
My girlfriend got a kitten and it's really cute
I saw that it made her really happy as they just put down her cat that she's had since she was in diapers and that made me happy too. Also playing with it made me happy.
gabbymeidberg's picture
gabbymeidberg
I listened to this really amazing song last night and it was so good. I listened to it before I went to bed.
It just made me feel like everything was gonna be okay.
Nick Camp's picture
Nick Camp
I walked my dog who is extremely mean to other dogs and she was barking at this small dog and the dog walked up to her and they got along.
This made me happy to see her getting along with another dog.
phalcnothdk's picture
phalcnothdk
I drove my mom home from a restaurant because she had been drinking.
I felt okay.
James the Scott's picture
James the Scott
I feel grateful for my daily mood journal. Particularly during tough times it gives me context. I had a particularly rough time mentally recently. I'm feeling better now, but I remember it feeling like it had been going on for weeks. When I looked back at my journal I realised it had only been for a week really!
It's very easy when I am down to think it's always been like that, it adds to the sense of hopelessness. My journal grounds me and tells me a different story.
klatiker's picture
klatiker
I have access to therapists and life coaches at pretty much any point feee of charge who alert me of things like Thx4 when I come to them with my troubles.
It reminded me that my life, my situation, my reality is way better than what I believe it to be.
James the Scott's picture
James the Scott
I have made plans for the next few weekends to use them to learn new things and see new places.
I am grateful for the time and money to be able to experiance these things, they give me things I look forward to and give me agency in my life.